A 7-Day Speaking Challenge

Go from frozen
to flowing English in 7 days.

Go from only understanding English to actually speaking it.

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⭐️⭐️⭐️⭐️⭐️ Seven days. Fifteen minutes a day. Built for learners who freeze when they speak.
A 90-second intro from Jack
What it is

📒 Everything you need, in one place.

The Speaking Gym is a 7-day speaking challenge inside Notion. When you join, you copy it into your own free Notion account, and the whole challenge is yours to keep.

Each day gives you speaking exercises, real-life situations, useful phrases, and recordings from Jack to copy in your own time. A clear, simple path from frozen English to flowing English, in one week.

Inside, you get:

  1. 1
    📅 Train your speaking, one day at a time. A workout for each of the 7 days, in order, building from sentence chunks to a full 2-minute talk.
  2. 2
    🎙️ Get 264 speaking reps, built for this gym. Every prompt, scenario, photo, and voice note designed from scratch. Nothing recycled.
  3. 3
    🎧 Hear every line in Jack's real British voice. A recording for every exercise, so your ear learns the real sound before you copy it.
  4. 4
    🧩 Learn two frameworks you'll keep for life. Easy, step-by-step ways to give an opinion and reply in a chat. Simple to remember.
  5. 5
    📒 Build a word bank from your own weak spots. Every word you find hard gets saved as your personal practice list.
  6. 6
    📊 Watch your progress fill up as you go. A clear percentage that climbs through the week, so you see how far you have come.

You do not need any special tools. Just your phone, a quiet space, and 15 minutes a day.

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Founder Meet founder-meet.png Jack, British English teacher
Big Product Image hero-laptop.png · dashboard screenshot The Speaking Gym dashboard in Notion
7 Days One a day, in order.
264 Reps Sentences, scenarios, voice notes, monologues.
15 Min / Day Short enough to actually do.
The problem

😶 Does this sound like you?

  • You have studied English for years, and you still freeze when you speak.
  • You understand films, videos, and conversations, but the words will not come out when it is your turn.
  • You translate every sentence in your head before you say it.
  • You say something much simpler than what you actually mean, just to get the sentence out.
  • Your real personality does not come through in English.
  • You have finished courses, apps, and lessons, and your speaking still has not moved.

If you nodded at even one of these, you are not alone, and it is not a knowledge problem. Your English is fine. The problem is practice. You have not spoken out loud enough for the words to come easily.

That is the one thing the Speaking Gym fixes.

Jack Photo jack-checklist.png · warm, to camera Jack, warm, looking at the reader
The outcome

✨ Here's what changes in 7 days.

Before

  • Your mind goes blank when someone speaks to you.
  • You translate every sentence in your head.
  • You say the simple version of what you mean.
  • You put off voice notes for hours.
  • You go quiet in meetings, classes, and group chats.
  • You finish a sentence and feel relieved it is over.
  • Real conversations feel like a test.

After

  • Words come out without thinking.
  • You speak straight from English, no translation step.
  • You say what you actually mean.
  • You reply with a voice note straight away.
  • You share your opinion before the moment passes.
  • You finish a sentence and notice you were just speaking.
  • Real conversations feel like a chat.
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How it works

🧠 How the Speaking Gym works.

One simple idea: you get better at speaking by speaking. Five things make every day count.

🎯

Daily exercises

264 prompts that get you speaking out loud, every day.

🎧

Jack's recordings

A real recording for every exercise, in a clear native British accent.

🧩

Simple frameworks

Easy step-by-step ways to build an answer, so you are never lost for what to say.

📒

Your word bank

Every word you find hard gets saved, so you can practise it later.

📊

Progress tracker

A clear percentage that fills as you go. Watch your week add up.

What's inside

📅 Your 7-day plan.

Each day trains one speaking skill. Each day builds on the day before. Here is the full path, from your first sentences to a 2-minute talk.

01

✏️ Sentence Engine

Never go blank at the start of a sentence again.

You get 200 ready-made phrases for everyday talk, so your mouth always has a place to begin.

02

🎵 Rhythm Lock

Stop sounding like a textbook and start sounding like a person.

You shadow 3 short stories read by Jack until English feels natural in your mouth, not fast and stiff.

Day 2 Screenshot day2.png Day 2: Rhythm Lock
03

🌊 Flow Challenge

Keep talking when you used to stop and apologise.

You learn to speak through a pause instead of freezing, so small gaps stop ending your sentences.

04

🖼️ Picture Speak

Answer quickly instead of leaving a long, silent gap.

You describe real photos out loud until words come the moment you need them.

Day 4 Screenshot day4.png Day 4: Picture Speak
05

🎤 Public Speaking

Stop dreading the moment all eyes turn to you.

You learn a simple way to share your opinion clearly and with confidence, in a meeting, a class, or with friends.

Day 5 Screenshot day5.png Day 5: Public Speaking
06

💬 Social Voice Notes

Reply to a voice note straight away, not an hour later.

You learn to send warm, natural voice notes fast, the way friends really talk, so you stop putting off the reply.

Day 6 Screenshot day6.png Day 6: Social Voice Notes
07

🏆 Rehearsal Mode

Walk into the real moment already knowing you can do it.

You practise real situations, then prove it with a 2-minute talk you record and keep.

Day 7 Screenshot day7.png Day 7: Rehearsal Mode
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Spotlight

🎧 Hear it the right way, every time.

Reading English is not the same as hearing it. You can read a sentence and still not know how it should sound.

So every exercise in the Speaking Gym comes with a recording, voiced personally by Jack, in a clear native British accent.

You hear it first. You hear the rhythm and the sound. Then you copy it. Your ear learns, and your mouth follows.

It is like having Jack next to you for every exercise of the week.

Audio Player Card feature-audio.png The audio player inside the Speaking Gym
Spotlight

🏆 The big moment on Day 7.

At the end of the week, you do one thing. You speak English for two minutes. No script. No stopping.

You record it. Then you listen back.

For most learners, this is the first time they have spoken English for two whole minutes without freezing. Two minutes that, seven days before, felt impossible.

That recording is your proof. It is the moment you hear how far you have come.

Support

🤝 You won't have to do this alone.

This is a self-paced challenge you do on your own, but you are never stuck. Every day has guidance built in.

  • 🎬 A pre-recorded video for every day. Jack walks you through the day and gets you started.
  • 📄 Clear steps on every exercise. You always know what to do and what to say.
  • ➡️ A clear path from Day 1 to Day 7. Each day builds on the last. You never feel lost.

There are no live calls and no fixed schedule. The videos are ready and waiting, so you can start today and go at your own speed.

Day Page with Video feature-dayvideo.png A day page with Jack's guided video
Jissa
Jissa India

"To be honest, it's a first time experience in my life. I didn't thought i can complete it , I'm too lazy .... but everyday was interesting and enjoyable. Especially the introduction video , it give a motivation to start .. Now I'm so happy because i can speak English confidently and loudly in any where , Thank you so much. ⭐️⭐️⭐️⭐️⭐️"

Yuni
Yuni Indonesia

"An exceptional project! Jack has a unique ability to make complex British English nuances feel simple. For me, the shadowing exercises have been the most effective part—they’ve significantly boosted my speaking fluency and confidence. Truly a 10/10 experience! ✨😊"

Kim
Kim Philippines

"Actually it really helped me a lot. It feels like I’m studying and learning via an online class and Jack is the tutor/teacher. He explains everything really well. Some words were new for me, so I checked the meanings, but I still felt like I was learning and improving step by step. It’s very helpful for practising speaking. After hearing Jack’s British accent I started to speak in a British accent too"

Ryuju
Ryuju Japan

"Before trying Jack’s Speaking Gym, I used to spend most of my time learning English by watching videos. I understood a lot, but when I had to speak, I still felt nervous so this helped me change that. It gave me a way to practise speaking every day when I was alone. After a few days, I started feeling more comfortable using English out loud. I’m still not perfect, but I feel more confident, and I don’t overthink every word as much."

Bran
Bran Poland

"I’m really enjoying it so far! The lessons are easy to understand, and it doesn’t feel boring at all 👍"

Is this for you?

Is the Speaking Gym right for you?

✅ The Speaking Gym is for you if:

  • You're B1–B2, understand a lot of English, but the words get stuck when you speak.
  • You have finished courses, apps, and YouTube channels, and your speaking still has not moved.
  • You shrink down what you want to say, because saying the real thing feels too hard.
  • You go quiet in meetings, classes, or group chats, even when you have something to add.
  • You want to sound like the person you actually are, not a slower, smaller version of yourself.
  • You can give 15 minutes a day, on your own, for one week.

❌ It is not for you if:

  • You are a complete beginner (A1) and still learning your first English sentences.
  • You want in-depth grammar lessons. (This is a speaking challenge.)
  • You want to watch and listen quietly, not actually speak out loud.
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Ready when you are

🚀 Stop studying English. Start speaking it.

You have watched the videos. You have finished the courses. You know the words.

Now it is time to get them out of your mouth.

Seven days. Fifteen minutes a day. A clear path from frozen to flowing.

$15 One payment. Yours forever.
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Instant access · Works on phone or computer · Yours to keep

FAQ

❓ Before you start, you might be wondering:

Will this work for my level?

The Speaking Gym is built for B1–B2 learners, people who already know the basics of English but freeze when they have to speak. If you can read this page comfortably, you're at the right level. However, if you are C1-C2 (advanced level) and still struggle with speaking naturally, you will benefit from the 7 day speaking gym too

If you're an absolute beginner, this gym will be too fast. If you're already advanced and fluent, you'll still get value from the frameworks and reps, but the chunks on Day 1 will feel familiar.

How much time do I need each day?

About 15 minutes. That's it. The whole gym is built around the idea that short, daily reps beat long, occasional sessions. Most people do their day over a coffee in the morning or on the way home in the evening.

Do I need a microphone or fancy equipment?

No. Your phone is enough. You'll need:

  • 📱 Your phone (for recording yourself)
  • 🤫 A quiet space where you can speak out loud
  • 🎧 Headphones (helpful for shadowing on Day 2, but optional)

That's it.

What if I'm shy about speaking out loud?

Almost everyone is, at first. The gym is designed so you only ever record yourself, listen back, and decide whether to share anything. Nobody else hears your reps unless you choose. By Day 3 or 4, most people stop noticing the discomfort. By Day 7, they look for excuses to record.

Do I need to do it in 7 days?

No. The 7-day structure is the recommended path because each day builds on the one before. But the moment you join, the whole gym is yours; you can take 7 days, 14 days, or do it on weekends only. Most people do better when they keep the daily rhythm, but the choice is yours.

Will I be fluent after 7 days?

No, and anyone who promises that is selling you a fantasy. What you will have after 7 days is something more useful: a mouth that doesn't freeze. The chunks, the rhythm, the frameworks, they stay with you. The gym is the on-ramp; you'll keep getting better long after Day 7.

Can I do this on my phone?

Yes. Everything works on phone, computer, or tablet. The recording feature is a tiny bit easier on a computer, but plenty of users do the whole gym on their phone, including uploading recordings.

Do I need a Notion account?

You'll get a Notion template you can copy into your own free Notion account. If you've never used Notion before, the Start Here page walks you through setup in 2 minutes. It's simpler than it sounds.

Do you offer a refund?

Yes. The Speaking Gym comes with a 7-Day Do-the-Work Guarantee. Complete Day 1, give it an honest try, and if you don't feel like it's for you, email me within 7 days for a full refund.

No long forms. No proof needed. I only want your money if this actually helps you.

Jack Quote founder-quote.png Jack Alexander Quote
Meet your coach

👋 Hi, I'm Jack.

I'm a British English teacher, and I've spent years helping people around the world speak English with more confidence. My videos reach millions of learners every month.

I built the Speaking Gym for one reason. So many of you told me "I know English, but I freeze when I speak." This is my answer to that.

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20K+ Email subscribers
7 Days To flowing English
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