A 7-Day Speaking Challenge

You understand English on paper.
Now learn to speak it at full speed in 7 days.

In this 7 day challenge you'll speak out loud 264 times, and you'll hear my real British voice say every line first. It is the kind of practice that courses, apps and grammar books never actually give you.

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A 90-second intro from Jack
7 Days One a day, in order.
264 Exercises Sentences, scenarios, voice notes, monologues.
15 Min / Day Short enough to actually do.

4M followers across platforms · 30K+ email subscribers

⭐️⭐️⭐️⭐️⭐️

“Before trying Jack's Speaking Challenge, I used to spend most of my time learning English by watching videos. I understood a lot, but when I had to speak, I still felt nervous so this helped me change that. It gave me a way to practise speaking every day when I was alone. After a few days, I started feeling more comfortable using English out loud. I'm still not perfect, but I feel more confident, and I don't overthink every word as much.”

Ryuju Ryuju, Japan
The problem

😶 You can read English. You can write it. So why do the words disappear when you open your mouth?

  • You know the word, and it will not come when you need it.
  • You understand films, videos, and conversations easily, but speaking is a different story.
  • You build the whole sentence in your head before you say it, and the moment passes.
  • You say something much simpler than what you actually mean, just to get the sentence out.
  • Your real personality does not come through in English.
  • You have finished courses, apps, and lessons, and your speaking still has not moved.
Jack Photo jack-checklist.png · warm, to camera Jack, warm, looking at the reader

If you nodded at even one of these, you are not alone, and it is not a knowledge problem. You have a speaking problem, not an English problem. Your grammar and your vocabulary are not the issue.

And that is good news, because speaking is a skill, and skills respond to training.

Diagram diagram-gap.png · the gap between understanding and speaking Diagram: a graph over time. The line for what you understand keeps rising. The line for what you can say rises then flattens. The space between them is the gap.
Why it happens

🧩 Nobody ever taught you how to speak. They taught you English.

Think about how you've studied English over the last few years. You've probably spent a lot of time reading, listening, learning grammar and completing lessons. None of that was wasted. It is the reason you understand so much English today.

But reading and listening are different from speaking. When you read or listen, the English is already there and you only have to recognise it. When you speak, nobody gives you the words. You have to find them yourself, put them together and say them quickly, while someone is waiting for your answer.

That is a separate skill, and most English learners simply do not get enough practice at it.

Diagram diagram-steps.png · understanding vs speaking, in the moment Diagram: a fluent speaker hears, understands and speaks in three steps. You do the same first two steps just as fast, then add translating, finding words and fixing grammar before you can speak.

The good news: Speaking responds quickly to the right practice, because the problem was never how much English you know. You already have the words, the grammar and the ideas. What you need is practice at using them, until they arrive on time.

The solution

📒 Introducing the 7 Day Speaking Challenge

The 7 Day Speaking Challenge is a speaking challenge inside Notion. When you join, you copy it into your own free Notion account, and the whole challenge is yours to keep.

Each day gives you speaking exercises, real-life situations, useful phrases, and recordings from Jack to copy in your own time. A clear, simple path from understanding English to speaking it, in one week.

Big Product Image hero-laptop.png · dashboard screenshot The 7 Day Speaking Challenge dashboard in Notion
The outcome

✨ Here's what changes in 7 days.

Before

  • You know the words, but they will not come.
  • You build the whole sentence in your head, then say it.
  • You say the simple version, because the real one takes too long.
  • You put off replying to voice notes for hours.
  • You go quiet in meetings, classes, and group chats.
  • One missing word ends your sentence.
  • Speaking English feels like hard work.

After

  • The words arrive naturally while you are still talking.
  • You start talking before the sentence is even finished.
  • You say the thing you actually meant.
  • You reply without overthinking and move on with your day.
  • You give your opinion while it still matters.
  • You can keep talking and the words turn up when you need them.
  • Speaking English starts to feel normal.
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How it works

🧠 How the 7 Day Speaking Challenge works.

One simple idea: you get better at speaking by speaking. Five things make every day count.

🎯

Daily exercises

264 prompts that get you speaking out loud, every day.

🎧

Jack's recordings

A real recording for every exercise, in a clear native British accent.

🧩

Simple frameworks

Easy step-by-step ways to build an answer, so you are never lost for what to say.

📒

Your word bank

Every word you find hard gets saved, so you can practise it later.

📊

Progress tracker

A clear percentage that fills as you go. Watch your week add up.

Spotlight

🎧 Hear it the right way, every time.

Reading a sentence is not the same as hearing how it is really spoken. You might understand every word on the page and still be unsure how the sentence should sound.

That is why every exercise includes a recording in my real British voice. There is no AI or computer-generated audio. You hear the line first, then copy it and practise saying it yourself.

This gives you a clear example to follow throughout the whole challenge, almost as if I were there guiding you through each exercise.

Audio Player Card feature-audio.png The audio player inside the 7 Day Speaking Challenge
Support

🤝 You won't have to do this alone.

This is a self-paced challenge you do on your own, but you are never stuck. Every day has guidance built in.

  • 🎬 A pre-recorded video for every day. Jack walks you through the day and gets you started.
  • 📄 Clear steps on every exercise. You always know what to do and what to say.
  • ➡️ A clear path from Day 1 to Day 7. Each day builds on the last. You never feel lost.

There are no live calls and no fixed schedule. The videos are ready and waiting, so you can start today and go at your own speed.

Day Page with Video feature-dayvideo.png A day page with Jack's guided video
What's inside

📅 Your 7-day plan.

Each day trains one speaking skill. Each day builds on the day before. Here is the full path, from your first sentences to a 2-minute talk.

01

✏️ Sentence Engine

Never go blank at the start of a sentence again.

You get 200 ready-made phrases for everyday talk, so your mouth always has a place to begin.

02

🎵 Rhythm Lock

Stop sounding like a textbook and start sounding like a person.

You shadow 3 short stories read by Jack until English feels natural in your mouth, not fast and stiff.

Day 2 Screenshot day2.png Day 2: Rhythm Lock
03

🌊 Flow Challenge

Keep talking when you used to stop and apologise.

You learn to speak through a pause instead of stopping, so small gaps stop ending your sentences.

04

🖼️ Picture Speak

Answer quickly instead of leaving a long, silent gap.

You describe real photos out loud until words come the moment you need them.

Day 4 Screenshot day4.png Day 4: Picture Speak
05

🎤 Public Speaking

Stop dreading the moment all eyes turn to you.

You learn a simple way to share your opinion clearly and with confidence, in a meeting, a class, or with friends.

Day 5 Screenshot day5.png Day 5: Public Speaking
06

💬 Social Voice Notes

Reply to a voice note straight away, not an hour later.

You learn to send warm, natural voice notes fast, the way friends really talk, so you stop putting off the reply.

Day 6 Screenshot day6.png Day 6: Social Voice Notes
07

🏆 Rehearsal Mode

Hear the proof for yourself.

You practise real situations, then prove it with a 2-minute talk you record and keep.

At the end of the week, you do one thing. You speak English for two minutes. No script. No stopping.

You record it. Then you listen back.

For most learners, this is the first time they have spoken English for two whole minutes without stopping. Two minutes that, seven days before, felt impossible.

That recording is your proof. It is the moment you hear how far you have come.

Day 7 Screenshot day7.png Day 7: Rehearsal Mode
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See it in action

🎬 Watch a preview of the Speaking Challenge.

Inside Day 1
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Students

💬 What learners say.

⭐️⭐️⭐️⭐️⭐️

“I'm really enjoying it so far! The lessons are fun and easy to understand, and it doesn't feel boring at all 👍 Speaking is already starting to feel easier after day 1!”

Bran Bran, Poland
Jissa
Jissa India

"To be honest, it's a first time experience in my life. I didn't thought i can complete it , I'm too lazy .... but everyday was interesting and enjoyable. Especially the introduction video , it give a motivation to start .. Now I'm so happy because i can speak English confidently and loudly in any where , Thank you so much. ⭐️⭐️⭐️⭐️⭐️"

Yuni
Yuni Indonesia

"An exceptional project! Jack has a unique ability to make complex British English nuances feel simple. For me, the shadowing exercises have been the most effective part—they’ve significantly boosted my speaking fluency and confidence. Truly a 10/10 experience! ✨😊"

Kim
Kim Philippines

"Actually it really helped me a lot. It feels like I’m studying and learning via an online class and Jack is the tutor/teacher. He explains everything really well. Some words were new for me, so I checked the meanings, but I still felt like I was learning and improving step by step. It’s very helpful for practising speaking. After hearing Jack’s British accent I started to speak in a British accent too"

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Jack Quote founder-quote.png Jack Alexander Quote
Meet your coach

👋 Hi, I'm Jack.

I'm a British English teacher, and I've spent years helping people around the world speak English with more confidence. My videos reach millions of learners every month.

I built this challenge for one reason. The same message kept arriving in my inbox: "I understand everything, but I can't speak." This is my answer to that.

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Is this for you?

Is the 7 Day Speaking Challenge right for you?

✅ This challenge is for you if:

  • You're B1–B2, understand a lot of English, but the words get stuck when you speak.
  • You are C1 and you still lose words when you talk, even though you read and listen easily.
  • You are tired of wasting time with disorganised practice and want a ready-made, 7 day plan.
  • You have finished courses, apps, and YouTube channels, and your speaking still has not moved.
  • You shrink down what you want to say, because saying the real thing feels too hard.
  • You go quiet in meetings, classes, or group chats, even when you have something to add.
  • You can give 15 minutes a day, on your own, for one week.

❌ It is not for you if:

  • You will not speak out loud. Every exercise here asks you to say something, every day. If you plan to read the pages and skip the speaking, this will not work, and I would rather you kept your money.
  • You are a complete beginner (A1) and still learning your first English sentences.
  • You want in-depth grammar lessons. (This is a speaking challenge.)
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The full package

🚀 Stop studying English. Start speaking it.

You have watched the videos. You have finished the courses. You know the words.

Now it is time to say them.

  • Seven daily speaking workouts, in order, building from sentence chunks to a full 2-minute talk.
  • 264 speaking exercises written from scratch for this challenge.
  • 200 ready-made phrases for everyday conversation, so your first words are already decided.
  • A recording of my real British voice on every single exercise. No AI.
  • Three short stories to shadow, read by me.
  • Two speaking frameworks you can keep using for life.
  • Your own word bank, built from the words you find hard.
  • A daily video from me walking you through each day.
  • A progress tracker that fills up as you go.
  • Lifetime access on phone, tablet, or computer. Yours to keep.

You do not need any special tools. Just your phone, a quiet space, and 15 minutes a day.

One payment. Yours forever.
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Instant access · Works on phone or computer · Yours to keep

Guarantee guarantee.png 7 day guarantee
My guarantee

🛡️ The 7-Day Guarantee

I only want your money if this actually helps you.

Do Day 1. Give it an honest try.If it is not right for you, email me within 7 days and I will refund you in full.No forms, no proof needed.

FAQ

❓ Before you start, you might be wondering:

Will this work for my level?

This challenge is built for B1–B2 learners, people who already understand plenty of English but whose speaking has not caught up. If you can read this page comfortably, you're at the right level. C1 and C2 learners who still lose words while speaking will benefit too.

If you're an absolute beginner, this challenge will be too fast. If you're already advanced and fluent, you'll still get value from the frameworks and speaking practice, but the chunks on Day 1 will feel familiar.

How much time do I need each day?

About 15 minutes. That's it. The whole challenge is built around the idea that short, daily practice beats long, occasional sessions. Most people do their day over a coffee in the morning or on the way home in the evening.

Do I need a microphone or fancy equipment?

No. Your phone is enough. You'll need:

  • 📱 Your phone (for recording yourself)
  • 🤫 A quiet space where you can speak out loud
  • 🎧 Headphones (helpful for shadowing on Day 2, but optional)

That's it.

What if I'm shy about speaking out loud?

Almost everyone is, at first. The challenge is designed so you only ever record yourself, listen back, and decide whether to share anything. Nobody else hears your recordings unless you choose. By Day 3 or 4, most people stop noticing the discomfort. By Day 7, they look for excuses to record.

Do I need to do it in 7 days?

No. The 7-day structure is the recommended path because each day builds on the one before. But the moment you join, the whole challenge is yours; you can take 7 days, 14 days, or do it on weekends only. Most people do better when they keep the daily rhythm, but the choice is yours.

Will I be fluent after 7 days?

No, and anyone who promises that is selling you a fantasy. What you will have after 7 days is something more useful: a mouth that reacts faster. The phrases, the frameworks and the daily habit are yours to keep using forever. The challenge is the on-ramp; you'll keep getting better long after Day 7.

Is the audio AI?

No. Every recording is Jack, in his own voice, in a clear British accent. You are copying a real person, which means you pick up the rhythm and the natural pauses as well as the words.

Can I do this on my phone?

Yes. Everything works on phone, computer, or tablet. The recording feature is a tiny bit easier on a computer, but plenty of users do the whole challenge on their phone, including uploading recordings.

Do I need a Notion account?

You'll get a Notion template you can copy into your own free Notion account. If you've never used Notion before, the Start Here page walks you through setup in 2 minutes. It's simpler than it sounds.

Do you offer a refund?

Yes. The 7 Day Speaking Challenge comes with a 7-Day Guarantee. Complete Day 1, give it an honest try, and if you don't feel like it's for you, email me within 7 days for a full refund.

No long forms. No proof needed. I only want your money if this actually helps you.

Seven days from now, you could be speaking.

You already have the English. This is the week you start using it.

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Instant access · Works on phone or computer · Yours to keep